Why choose The MindFit - Be Kind To Your Mind Challenge?

  • MindFitness & Empowerment Strategies

    The easy to use tools and strategies we will give you over the 30 days in bite size chunks are ones that you can use everyday and for life. These are not only powerful for you as an athlete to build Mindset fitness but in all areas of your life and we are here to help you be the most empowered version of your self that you can be, so that no matter what challenge comes your way, you are well equipped to move through it. These tools are ones that the most successful athlete's in the world use to help them achieve their goals.

  • Self Awareness

    One of the keys to Empowerment and Belief is through understanding yourself. This is something we aren't often taught and instead shaped into what society wants us to be instead. So during the 30 days we have a number of exercises to help the athlete's gain awareness about themselves, their strengths, what motivates and empowers them. 1 of the ways will be through completing our Athlete Style Profile which is a 6 page profile highlighting their strengths, motivations, best communication style and some key areas for growth. This will happen on Day 5 of your challenge.

  • Community

    You and your family will be part of a community of like minded empowered athlete's who are also making their mind a priority in order to reach their desired success doing what it is that they love. When we surround ourselves with likeminded and empowering people we rise higher.

  • Mental Wellness

    Your mental wellbeing as an athlete is equally important as your physical health. This course has been created to help Empower you to believe in yourself and see your potential, what is possible to achieve & especially right now. Making yourself a priority is a Superpower we all have and can use and we are here to show you how you can build Mental Wellness. Please note this is not a replacement for medical advice and all that is shared on this site is for educational purposes only and does not establish any kind of patient-client relationship. Always consult a professional in the area of your particular needs and circumstances prior to doing this course and by joining someone under the age of 18 you accept responsibility as their parent or guardian to supervise use of this program. The MindFit Project are in no way responsible for outcomes achieved/not achieved we are here for educational and informational purposes only.

Course curriculum

  • 1

    Welcome to the course!

    • Welcome to Be Kind to your Mind

    • Before we begin...
  • 2

    Let's get started!

    • Day 1: Why - Be Kind to your Mind

    • Day 2: Future Self Visualisation

    • Day 3: Commitment Letter

    • Day 4: What do I love

    • Day 5: Understand yourself

    • Day 6: Inner Conversation

    • Day 7: Let go of the Inner Critic

    • Day 8: Declutter

    • Day 9: Time to do a Brain Dump

    • Day 10: Gratitude

    • Day 11: Stepping out of your comfort zone

    • Day 12: Empowering Beliefs

    • Day 13: My Strengths

    • Day 14: My Growth List

    • Day 15: Journal: Awesome activity

    • Day 16: Positive Day

    • Day 17: Empowered Visualisation

    • Day 18: Accept & Forgive

    • Day 19: Modelling

    • Day 20: What others see in me

    • Day 21: What I see in myself

    • Day 22: My Empowerment Mantra

    • Day 23: Be Mindful

    • Day 24: Feeling Proud

    • Day 25: What makes you unique?

    • Day 26: Judgement Free Day

    • Day 27: What motivates you?

    • Day 28: Positive characteristics

    • Day 29: Online Detox

    • Day 30: Proud List

    • Day 31: Celebrate yourself

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